Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific

Welcome to Sunday Bites & Tidbits! 🌟

Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.

Tune in for:
Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️
Expert advice on plant-based living, mindfulness, and self-care 🥑
Real-life stories of transformation and growth 🌈
Laughter, love, and a healthy dose of humor! 😂

Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow 📚

Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩‍🍳
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟

Follow Sunday Bites and Tidbits:
Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸
Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥

Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖

Co-host

Terrah Bennett Smith

Meet Terrah, a multi-talented artist, author, & wellness advocate on a mission to empower women to rewrite their own script and transform their lives! As an award-winning director, actress, producer, and writer, she shines on TV, Broadway, and the music scene, inspiring others to break free from limitations and live their boldest life. Founder of Reclaim Haven, Terrah guides women to redefine themselves through wellness, self-love, and creative expression, igniting a journey of radical transformation and inner peace. A vegan, meditation enthusiast, she shares her own story of transformation, inspiring others to rewrite their life's script and live a healthier, bolder life.

https://www.instagram.com/terrahbennettsmith/

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