Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific

Welcome to Sunday Bites & Tidbits! 🌟

Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.

Tune in for:
Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️
Expert advice on plant-based living, mindfulness, and self-care 🥑
Real-life stories of transformation and growth 🌈
Laughter, love, and a healthy dose of humor! 😂

Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow 📚

Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩‍🍳
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟

Follow Sunday Bites and Tidbits:
Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸
Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥

Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖

Co-host

Silvia 'Punkin' Mathis

Get ready to be inspired by Silvia 'Punkin' Mathis, a fiery storyteller and dedicated vegan of nearly 30 years, with a passion for spreading love, kindness, and compassion through media! With 20+ years of experience in film, TV, and digital content, she's on a mission to create stories that ignite imagination, spark empathy, and nourish the soul. As founder of Punkin Studios, Silvia is all about crafting content that's not just entertaining, but also empowering - inspiring audiences to live their best lives, and to make a difference in the world. Join her on this journey of kindness, creativity, and vegan vibes!

https://www.instagram.com/silviamathisofficial/?hl=en

http://www.punkinstudios.com