Sunday Bites & Tidbits | Sundays @ 5pm Pacific
Welcome to Sunday Bites & Tidbits! 🌟
Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.
Tune in for:
Thought-provoking conversations that will nourish your mind, body, and spirit 💆♀️
Expert advice on plant-based living, mindfulness, and self-care 🥑
Real-life stories of transformation and growth 🌈
Laughter, love, and a healthy dose of humor! 😂
Stay Connected:
Visit our website: https://sbt.buzzsprout.com/follow 📚
Follow the hosts:
Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩🍳
Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟
Follow Sunday Bites and Tidbits:
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Remember, Nobody can do YOU better than YOU! 💁♀️🔥💖
Sunday Bites & Tidbits | Sundays @ 5pm Pacific
Behind the Badge: Uncovering the Dirty 3-0 with Former NYPD Officer & Author Liborio 'Leo' Lungaro
Join us as we chat with Leo Lungaro about his thrilling book, The 3-0. Based on the true story of the largest police corruption scandal in the NYPD's history - The Dirty Thirty.
Set in 1990s Harlem, The 3-0 is a cat-and-mouse story that explores the collapse of social order and the role of law enforcement Meet Sergeant Liborio Lungaro, a decorated cop who's part of a new specialized unit About the Author:
Liborio Lungaro is a 20-year NYPD veteran, decorated cop, and former Sergeant and Detective. He brings his investigative expertise to the forefront, creating compelling characters that are real, not fictional.
Get Ready for a Thrilling Ride!
Remember...
Nobody can do you, better than you!!
Babette, Terrah, and Sil 🦋
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